Mediterranean Eating: A Delicious Way to Promote Your Health
Mediterranean Eating: A Delicious Way to Promote Your Health
Fresh fruit and vegetables, whole grains, fish, olive oil and wine are the makings of a great meal, and they may also be the prescription to help prevent Type 2 diabetes.
Effects of Red Meat
What about red meat? Red meat has been associated with health problems like heart disease and colon cancer. Evidence also suggests that red meat meat may contribute to dementia, osteoporosis and other serious illnesses.